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Swiss Wrestling Trail Springenboden

Theme trailHiking trail
Time required: 1 hour 30 minutesLength: 2.00 km


01.05.2021 - 31.10.2021
01.05.2022 - 31.10.2022


Naturpark Diemtigtal
Bahnhofstrasse 20
3753 Oey
Tel. +41 (0)33 681 26 06


Naturpark Diemtigtal - Swiss Wrestling (“Schwingen”) is part of the deeply rooted heritage of Diemtigtal Valley and is extremely popular. The adventure path “Wrestling & Tradition” was opened in June 2013, in the Springenboden-Diemtigtal Valley area.

The hiking loop begins at the parking lot of Hasenloch in Springenboden and takes about 1.5 hours. The sign-posted theme trail has various stations where visitors learn important details about Swiss Wrestling and about customs and traditions. There is a wrestling pavilion at the end of the trail, with an exhibition of wrestling props. The life-like wooden bull «Arnold» from Frauenfeld and the life-sized statue of the wrestling champion Kilian Wenger can be admired here. The interesting round-trip hiking trail (not suitable for baby strollers) has a variety of catering facilities.



2.00 km
Amount untarred route
1.80 km
Vertical heigth
120 m
Altitude difference ascent
120 m
Altitude difference descent
120 m
Time required
1 hour 30 minutes
Level technique
Level condition
Height profile view map


The interesting round-trip hiking trail (not suitable for baby strollers) has a variety of catering facilities:
- Restaurant Springenboden
- Gasthof Gsässweid
- Gasthof Rothbad

  • Educational opportunity
  • child-friendly

Possibilities for catering

Restaurant Springenboden, Gasthof Gsässweid and Gasthof Rothbad


  • Picnicplace
  • Fireplace


Starting point
Parkplatz Skilifte Springenboden (Altitude: 1286 m)
Parkplatz Skilifte Springenboden (Altitude: 1286 m)

Suitable for

The offer is suitable for

  • Adults
  • Children from 7-12 years
  • Children >12 years
  • 50+
  • Families
  • Groups

The offer has been particularly developed for

  • Second cycle (3rd - 6th grade, primary level)
  • Third cycle (1st – 3rd grade, lower secondary)
  • Upper Secondary School Classes
  • Association/Companies

Discovering underway

Naturpark Diemtigtal

Rothbad inn

At the Rothbad inn, we pamper you with fresh seasonal specialities from the region. The herb garden is located behind the house, the meat comes directly from the butcher.

RestaurantGuest houseGroup accommodation
Naturpark Diemtigtal

Springenboden restaurant

Restaurant in the middle of the Springenboden ski and walking area with a large sun terrace, small restaurant and a small room.

Naturpark Diemtigtal

Gasthaus Gsässweid

Mehrere Zimmer, Frühstück und Halbpension auf Anfrage

RestaurantHotelGroup accommodation