Shinrin-Yoku forest bathing

Regionaler Naturpark Schaffhausen - Shinrin-Yoku forest bathing is a mindfulness-based method for relaxation and slowing down, in and with nature. We immerse ourselves in the atmosphere of the forest with all our senses and find more peace and serenity.

"I can't stay long"
whispers the moment of happiness,
"but I'll put a memory in your heart"
(Unknown)


Shinrin-Yoku forest bathing

Forest bathing has a proven regulating effect on the body and nervous system and thus contributes to holistic health care. Among many nature exercises, it also includes elements from mindfulness training, embodiment, breathing exercises and zazen. We train in small groups, allowing ourselves to be inspired by nature and creating soothing memories in our bodies, minds and hearts.


FOREST BATHING TRAINING:

This offer is an advanced training and is aimed at adults who have already had experience with forest bathing or have attended my introductory training. Participants should be able to walk a short distance.

A training session lasts approx. 3 - 3.5 hours and takes place in the Thayngen area.

Costs SFR. 35.00 per person



INTRODUCTORY TRAINING:

This offer is an introductory training and is aimed at adults who would like to try forest bathing. Participants should be able to walk a short distance. Introductory training lasts approx. 2 - 3 hours and takes place in small groups in the Thayngen area.

Costs SFR. 25.00 per person